Meet the fastest high school sprinters in Minnesota ahead of state championship qualifying
The state’s best runners compete at sections this week for a chance to make it to June’s state meet.

The Minnesota Star Tribune
The spring high school sports season flies by almost as quickly as the state’s top sprinters.
This week, track and field teams head into their section meets with the hopes of qualifying for June’s state meet. The state championship runs June 10-12 at St. Michael-Albertville.
Here are the state’s fastest boys and girls times in short-distance events this spring, across all three size classifications of competition.
Statistics are sourced from MileSplit and Athletic.net as of Wednesday, May 21.
Boys sprinters
100-meter
Myles Woods, Chanhassen, senior, 10.59
Breaking his own school record has become routine for the senior, who won the Class 3A, Section 7 True Team meet with his personal-best time.
200-meter
Zak Walker, Moorhead, sophomore, 21.42
Another school record holder, Walker has dominated the 200 this year but represented the Spuds in the long jump at state last season.
400-meter
Henry Risser, Hopkins, senior, 47.19
Related Coverage
The Wisconsin commit won 2024’s Class 3A 800 state title and has added a state-best 400 (and 800) to his résumé this spring.
110-meter hurdles
Joshua Kyei-Baffour, Rochester Century, senior, 13.75
Headed to North Dakota State for track, Kyei-Baffour has the state’s fastest time by nearly half a second, according to Athletic.net.
300-meter hurdles
Michael Seifu, Cretin-Derham Hall, senior, 37.88
Seifu finished seventh at the Class 3A state meet last year and set a Hamline Elite Meet record in the event this spring.
100-meter and 400-meter wheelchair
Tyler Gunnarson, St. Charles, senior
The all-time state record holder in the 200, Gunnarson has recorded a state-best 16.04 in the 100 and 57.22 in the 400 this spring.
200-meter wheelchair
Nelson Remington, Fairmont, senior, 30.24
Remington, the reigning state champ in the 100, 400 and 800, holds Class 2A records in the 100 and 200.
4x100
Chanhassen, 41.66
The team of junior Zadok Dodoo, junior Coleman Zielinski, junior James Kopfmann and Woods won the Hamline Elite Meet in April.
4x200
Hastings, 1:27.81
Senior Jack Cloutier and juniors Gunner Hanstad, Sebastian Strauss and Lane Hoffman teamed up for the state’s best 4x200 time.
4x400
Hastings, 3:19.14
Cloutier, Strauss and Hanstad teamed up again, this time joined by senior Johnathan Vickney, to win the 4x400 at Hamline.
Girls sprinters
100-meter
Ava Phrakonkham, Bagley/Fosston, senior, 11.80
Phrakonkham, a North Dakota commit who won Class 1A state titles last year in the 100, 200 and 4x100, set a state-best 100 time at this spring’s Fargo Elite Meet.
200-meter and 400-meter
Emma Kvant, St. Michael-Albertville, junior
Headed to South Dakota State to play soccer, Kvant holds state-best marks in the 200 (24.43) and 400 (53.79) after winning the 400 and 4x200 at Class 3A state last spring.
100-meter hurdles
Eva Welsch, Lakeville South, junior, 14.53
Also an accomplished heptathlete, Welsch’s personal-best 100 hurdles time won the Class 3A, Section 1 True Team meet.
300-meter hurdles
Jessica Haux, Wayzata, junior, 43.49
Haux finished fourth at Class 3A state in 2024 and won the Hamline Elite Meet’s 300 hurdles this year.
100-meter, 200-meter and 400-meter wheelchair
Adaylia Borgmeier, Mankato East, sophomore
Borgmeier has state-best times in all three events: 18.51 in the 100, 35.60 in the 200 and 1:10.29 in the 400. Borgmeier swept all three titles at Class 2A state last spring.
4x100
Moorhead, 47.77
Seniors Audrey Janich and Cipriana Jones and junior Kaityn Walthers are joined by eighth-grader Quinn Erickson for the state’s best 4x100 time.
4x200
Hastings, 1:41.63
The strong Raiders relays are rounded out by senior Carlee Kordosky and juniors Olyvia Erickson, Jersey Appert and Ellie Magnus.
4x400
Prior Lake, 3:54.79
Senior Annabel McCann joins senior and St. Thomas commit Layla Vennink, sophomore Delaney Holz and junior Isabelle Reinders to defend the Lakers’ 4x400 state title from last spring.
About the Author
Cassidy Hettesheimer
Sports reporter
Cassidy Hettesheimer is a high school sports reporter at the Minnesota Star Tribune.
See More
Comments